It's Time To Explore Your Body, Your Breath & Beyond...
Do you sometimes feel that yoga just isn't meant for you? You don't fit the mould, or have the 'right' body, or move in the 'right' way?
Are you tired of being told to move in certain ways, hold a yoga pose for a specific length of time? Do you ever feel your body just isn't made like that?
Are you interested in knowing how breath work can effect and influence your moods, wellbeing and inner balance?
Are you wanting to increase your physical strength, flexibility, stamina and grace?
Are you stressed, unable to sleep well, just TOO busy and looking for ways to feel centered and calm?
Do you have an inkling there's more to this life, but don't know how to get 'there'?
If you answered yes to any of the above, this is the course for you!
Body, Breath & Beyond is for the awkward, uncoordinated people, the too busy, too stressed people. It's for the ones who think they can't do yoga - those who feel like the odd ones out in classes. This course is for anyone who has ever wanted to feel more connected - to life, to their body, to meaning and joy. It's also for you if you've tried a few yoga classes and thought...."hmmm, maybe there's something to this. I want to know more. " It's for anyone ready to commit to a home practice, one that is more aligned with your unique body, mind, history and hopes.
This course, it's for YOU.
You will find the resources divided into 3 sections, with videos and audio recordings in each section. There are helpful printable resources to enhance and support your practice. As you progress through the sessions I offer tips, tasks and guidance to keep you on track and inspired. I've also included a collection of Bonus Practices - they’re an awesome extra that I hope you enjoy.
Because we all work at our own unique pace there is no set time frame in which to complete this course. It's your body and your practice so it should be done your way. You can revisit and restart as many times as you need. Your yoga, your body and your breath will always be here for you to explore.
I truly hope you find this course inspiring and that it helps you establish a lifelong yoga and mindful movement practice that serves you for all your days. Your access to these resources is unlimited and I invite you to revisit them time and time again.
May your actions be fruitful and your practice of living ever-evolving. And may you thoroughly enjoy your time of discovery both on and off your mat!